How we cook the food and the food that we eat to improve health are both important. There are a lot of oils and butter products claiming to be the best and knowing which ones to use and which to avoid can be difficult.
Facts about canola oil. Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease. When compared to other oils, it offers the best fatty acid composition and it’s low in saturated fat and high in monounsaturated fat.
You can use canola oil in sauteing, as a marinade and even in low temperature stir frying. It’s a great oil for foods containing many spices because it has a bland flavor. Unlike other oils, this one won’t interfere with the taste of your meal.
Facts about olive oil. Offering a very distinct flavor with plenty of heart healthy ingredients is olive oil. It reduces risk of cancer, helps lower cholesterol levels, and is rich in monounsaturated fat. It’s also rich in antioxidants and has a very long storage life.
Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce. When it’s used for cooking, it’s important to avoid high heat so heat it on low to medium temperatures.
Facts about butter. Butter is one food that has been around for many, many years. Besides tasting good, butter offers sources of Vitamin A, E, K, and D. Natural ingredients is what butter is made from and it’s not processed chemically or artificially.
Butter can be used as cooking, baking, or as a spread. Bread, creamy sauces, marinade, and baked dishes are the food you can pair it with.
Facts about margarine. At first, margarine was the alternative to high fat butter. But it was loaded with trans fat when it was first created and this is a substance that raises bad cholesterol.
Margarine as a cooking oil is lower in fat that most oils and butter, easy to spread, and tastes good. It’s available in a variety of different products and a good source of vitamin E.
There are several cooking oils at your disposal. The ones mentioned above are the most popular, although there are many more out there. Cooking healthy food comes with eating healthy and your cooking oil will take center stage.
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