Everyone ages, it’s a part of life. But did you know you can slow the effects of aging by eating the right foods? More and more, people are looking to find alternate remedies for looking and feeling younger naturally. A great way to do this is to eat those foods that help keep you looking youthful and vibrant.
So, in addition to keeping your calories down as well as your saturated fat consumption at a low level, there are certain anti aging foods that will help you maintain or regain your smooth youthful complexion again. These foods will not only enhance the appearance of your skin, but will lead you to a good eating regiment.
Cruciferous vegetables are a little known branch of vegetables that actually includes foods such as cauliflower, cabbage, and brussel sprouts. Eating these veggies raw is the best way to go, since this helps to keep the enzymes found in these foods in tact. Cruciferous vegetables help your body fight against toxins and work toward preventing certain kinds of cancer.
*Watermelon- What a delicious way to improve your health and slow the aging process. This summertime treat will provide you with Vitamins A, B and C. But don’t necessarily throw out those seeds as they contain vitamin E, essential fats and zinc, which all help delay the aging process.
*Whole Meal Pastas and Rice-These tasty carbohydrates are high in fiber and will help improve the digestive system. Additionally, the whole grains are high in iron and help provide a continual source of energy. Whole wheat rice and pasta are important foods to add to your daily diet in order to help slow the aging process.
Water is one of the healthiest items you can consume to slow the aging process. Drinking 8 glasses of water a day helps to get rid of those toxins and waste that has accumulate in your system. But don’t wait until you’re thirsty to drink water. Drinking water throughout the day helps keep you on that road to diminishing your visible aging process.
While we all know there is no real fountain of youth, there are many things we can do to help slow down the aging process and get our bodies back to feeling and looking youthful again. Increase your water intake, eating healthy, anti-aging food daily, and you will soon feel like a stronger, younger, and healthier person!
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