For those who are seeking to lose weight in a week there is certainly much confusion as to which regimen actually works which can sometimes cause frustration. If you are raring to shed off pounds right away you will have to be prepared to make use of drastic but still safe measures to obtain results. Listed below are some tips about how to lose weight fast and safely.
Go Green and Lean
You will find only certain kinds of food that you can eat if you want to get rid of excess weight really fast. This means no fast food and certainly no trans fat. The best recommended diet for a a single week diet boot camp is no carb, high protein, and plenty of green vegetable and fresh fruits. What you might be targeting is to decrease your calorie intake by 50% or even more which means your body can utilize excess energy supply instead. Meat consumption is allowed as long as you eat it moderately and only the very lean kind.
Rely on Healthy Treats
In case you are used to eating in between meals, you would definitely experience hunger pangs during your strict 1 week. This means you will be tempted to grab some chips and sneak it in your room when nobody is looking. To create the sacrifice worth it, eat almonds and fresh fruit smoothies as an alternative to potato chips and soda. You will quickly realize that it is just as satisfying and filling sans the unwanted calories.
Make Cardio Exercise a Daily Habit
To burn fat in a week is certainly possible but you will have to work for it, and hard. Cardio is probably the greatest form of exercise as it burns off a lot of calories plus it keeps your body in focus. What you need to do is dedicate as a minimum 30-45 minutes of your time every day doing cardio routines. It might be anything from jogging, to biking, or taking on the elliptical machine as long as you keep your heart rate up.
With regards to slimming down quickly, there really is no need to go the dangerous route. All you will need is to target the goal and acquire things done by the book.
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