The benefits of sporting lightweight running shoes are ample and multiple. First of all when running a event of any length a weight difference of only a few ounces can make a big difference. For regular weekly running a lighter shoe is obviously going to make things a lot easier. Obviously, there are downsides to putting on super lightweight shoes that I’ll examine, but over all lightweight running shoes are amazing!
In racing, any little asset you can get over your competitors will be a benefit. It doesn’t matter if it’s a track meet, an off-road race, or a marathon, the weight of your shoes will play a big part in how your finishing time. A lightweight shoe will keep your legs fresh and will provide a mental benefit by making your feet feel light as a feather. Making the change to a lightweight running shoe is one of the best ways to slice a few seconds off your personal record race times.
During your weekly, non-race, training, a lightweight shoe can also be helpful. Think of your hardest workout of the week. It’s most likely a speed activity of some kind, maybe a fartlik? Yep, now picture that workout with lighter shoes. You’ll be running lighter and speedier than ever with a fresh pair of lightweight running shoes.
Most of the really lightweight running shoes don’t support your feet too well. So, if your feet have a tendency to over or under pronate, you’ll want to make sure you’re still wearing a shoe that will deliver some amounts of support. The last thing you want to have happen is getting injured because you put on the wrong shoe.
What do I suggest? Get a good couple of running shoes particular to the type of races you participate in. You’ll probably desire spikes of some kind for a track meet, while a wide range of shoes are accessible for longer road races. For your long distance preparation runs, you’ll need to ascertain you’ve attained a good combo of great support without adding a lot of chunk. Your speed workouts are a toss-up. You may desire to acquire some super-lightweight training shoes specifically for that endeavor, or you could just put on your everyday trainers. It’s 100% your choice.
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