Do you think that the terms weight loss and quick fat loss mean the same thing? Unfortunately, the majority of people think these terms do have the same meaning.
It is of critical importance that you thoroughly understand the different meaning of these two terms if you want to lose fat quickly.
Here’s the inside scoop-when you weigh yourself on your bathroom scale, the only result that you will be getting is how much weight you have lost. Unfortunately, your bathroom scale will not let you know how much fat you have lost. l
Here’s a quick head’s up-your bathroom scale only discloses your overall body weight and does not give a clear indication of body fat per se. As a result, if you weigh yourself before breakfast and after you have had a bowel movement, you will in all likelihood be at your lightest weight of the day. The reason this is true is that your body has lost fluid while you were sleeping with the result that you are lighter in weight.
Here’s another way of explaining the difference. If you reweigh yourself after your meal at dinner, and after you have replenished yourself with food and water, you may find that you may have gained of up to 5 or more additional pounds and in addition you may have put on body fat. This is a crystal clear example of the difference between weight loss and fat loss.
Does it really make any difference to understand the distinction between these two terms? A great many of us who are overweight only want to lose fat and not necessarily to lose weight. That makes a great deal of sense doesn’t it?
The unfortunate truth is that mere weight loss may cause you to lose muscle and in turn, make you gain body fat later. That is because the more muscle mass you have, the more you burn fat effectively because muscle is an active tissue and it requires calories to function . Body fat just sits there doing nothing and thus does not burn calories on its own. So the less muscle mass you have, the less calories your body will burn. The fewer calories your body burns, the more calories ended up being stored as body fat!
Here’s the kicker–often times a person may lose muscle on a weight loss program or by visiting weight loss sites. You often hear about people trying this diet and that diet. Most diets require a severe restriction of food or calorie intake. Your body will then signal to your brain that you are in a starvation method and the body is designed to store fat for the impending deprivation and will use up your muscle for energy in your normal activities.
What about the solution of deciding to do adhere strictly to a cardio exercise program? This is not the optimum and healthiest solution either. One thing I have noticed about marathon runners is that they usually do not have very good muscle tone. You may be wondering why this is so. The answer is that if you do cardio exercises long enough, you body will react by trying to get lighter so that it can deal with the increased stress. Since your muscles weight more than fat, you body will lose fat and muscle, but in most instances it will lose more muscle than it will lose fat.
What’s the lesson here? While you are on a lose weight regime , you must also be on a build muscle plan . That will mean a combination of correct dietary habit, cardio exercises and weightlifting exercises to maintain muscle tone and a quick fat loss result.
The moral of the story is that with the distinction clearly in mind, you will then understand how to lose fat effectively, preserve and grow your muscles and at the same time losing weight on your bathroom scale.
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