Stress and anxiety levels in teenagers have significantly increased during the last couple of decades. As the responsibilities of the world around them lay on their shoulders heavier, more and more teenagers are facing health issues both on the physical and on the emotional sides. As a parent, it is tough to deal with these conditions or frequently even know that your teenagers are facing them. Many times, it is simple to chalk up the teenage stress and anxiety a child is facing as just normal teen problems. However, serious conditions are frequently present and should be addressed as quickly as possible.
Why Teens Experience Anxiety
Teens, much like adults will suffer from anxiety also as from stress from a number of factors. First, these conditions may be hereditary, and they are able to have a much higher likelihood of this happening to them if their parents have experienced conditions like anxiety.
For the most part, teens and kids who are suffering from anxiety and from stress have factors in their lives that push them in that direction. For example, they may be faced with things like divorce of their parents, stressors at school as well as peer pressure. Even though most parents don’t realize it, teens are under a great deal of pressure in many areas of their lives. Occasionally, the body and also the mind react to those conditions in the way of anxiety and/or tension.
Symptoms To Notice
Often, these conditions might be neglected. This is typical because the symptoms associated with stress and anxiety are those things that a lot of of us would relate with just normal, teen behavior. Nevertheless, it is necessary to recognize if there’s a problem and treat it accordingly as it may be detrimental to their well being in the long run.
Symptoms of anxiety and high stress levels consist of:
Feelings of uneasiness. Something just does not seem correct even though there might be nothing wrong
Abdominal discomfort that does not seem to come from a physical condition
Dry mouth
Rapid heartbeat that’s not due to physical exertion
Dizziness
Shortness of breath not associated with physical exertion
Frequent need to urinate
Tightness in the chest, occasionally escalating to true pain
Diarrhea
Problems with swallowing
Insomnia
Irritability or anger that seems unfounded
Fear
The feeling of just not being in control
Inability to focus on tasks
Option Treatments
The treatments for high stress and anxiety affecting teenagers may include a number of things. First, determining and eliminating pressure is frequently necessary. Second, the doctor may suggest a balanced diet, physical activity and great relaxation techniques. Additionally, medications are available to treat anxiety problems, such as benzodiazepine tablets. However, medications ought to be regarded as with caution and for the worse cases as they generally have side effects which are not pleasant or healthy either.
Alternative
For those that are looking for an alternative treatment to teenage stress and anxiety, there are lots of remedies obtainable to choose from. These can consist of particular herbs that have been shown to treat anxiety effectively.
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