Wrinkle reduction, or even growing old without getting any wrinkles is almost every man and woman’s dream. Today, there are a lot of avenues you can take to do just that. However, your wrinkle reduction endeavors begin and end with one crucial step – prevention.
Of all the factors that can cause skin aging, the dominant culprit is the sun..
According to the American Academy of Dermatology, sun exposure is our number one cause of wrinkles. In this article, we will explore what many celebrities are doing today, via the following 6 powerful wrinkle reduction secrets:
1. Wear Sunscreen: Every day – 365 days a year, you should wear SPF 15 or higher. The easiest, most hassle-free way of doing this is by making sure your daily moisturizer/face cream contains SPF 15 or higher.
2. Use UV sunglasses when in the sun.
3. Don’t sun bathe! If you are a beach lover, bring a parasol and enjoy the cool shade while everyone else is collecting wrinkles from the sun.
4. Take anti-oxidant supplements. It is important to kill off free radicals which can wreak havoc on your skin over time. One very inexpensive way of doing this, is consuming one or two cups of green tea every day, as it is chock-full of antioxidants.
5. Take anti-aging supplements. Your vital shopping list:: Vitamin A, Vitamin D (to make up for less sun-exposure), Vitamin E (5-10 000 international units per day), Vitamin C with bioflavonoids, Vitamin B-50 w/folic acid, Selenium and Flax Seed Oil.
6. Use a good wrinkle-reduction / anti-aging face cream. Doing so can go a long way in reducing your wrinkles. Be sure to do your homework on this, as there is a lot of overpriced (and overhyped) wrinkle reduction cream on the market today. Things to look for in a great product: scientific research, verifiable customer testimonials, ingredients listed on web-site, money-back satisfaction guarantee, ability to contact that company by phone, and of course, make sure it contains SPF 15 or higher.
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