Moms should get back to a healthy weight as soon as possible after pregnancy. Women will often gain up to 35 pounds during pregnancy and in some cases, even more. Women will lose roughly 18 pounds with the birth of their baby, but the remaining weight often tends to linger long after your baby is in your arms.
Studies have shown that women who maintain an active lifestyle along with regular exercise have better blood circulation which helps to maintain their mental and emotional health. But of course it’s not easy to keep stress under control, especially for new moms. Even something as simple as walks in the fresh air can provide exercise while making it easier for mom and baby to bond.
A good workout during the day can help create a better night’s sleep for both involved as well. Adequate amount of sleep has been proven to help reduce stress levels and leads to better health overall.
You should absolutely add daily exercise to your routine for your own health and to teach good habits to your child. Women who exercise throughout their pregnancy have also been shown to give birth to healthier babies who have a healthy birth weight. Children born at higher birth weights are often prone to medical issues and may also be more prone to obesity later in their lives.
Just taking a walk outside with your baby can be great exercise for you and also an opportunity to bond with your baby over all of the beautiful things you can see in nature
BOB swivel strollers are excellent ways to bring your new baby along for walks through your neighborhood. Taking your child out into the sights and sounds of nature will stimulate development, and provide them with a healthy source of vitamin D.
You’ll be surprised at how much just a half hour of walking a day will help to improve your mood and your health. Get your older kids involved with their bikes or skateboards and make this an enjoyable family tradition.
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