Have you ever experienced anxiety? I wouldn’t think twice to express that out of 100 adults surveyed, all 100 would certainly tell you they have encountered some form of anxiety. Anxiety is a typical part of our lifetime. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to approaching danger. This kept us in existence. Today, the anxiety that many of us feel is in response to ever increasing daily responsibilities and no increase in the quantity of time available to take care of those obligations.
Some people, however, experience a much worse condition of anxiety. Anxiety attacks, or panic attacks, as they are frequently known, rob people of their ability to work normally. Fear seizes their mind, numbing their ability to think and process thought clearly. They’re scared to even breathe at times and sometimes unable to breathe normally.
This is a incapacitating condition. Can you imagine being gripped by fear and panic, to the point that you could not even complete a very simple visit to the grocery store? It is a daily situation for many adults. The greatest predicament confronted by the panic stricken individual is the isolation many really feel, and also the inability to reach out to somebody for assist. The extremely nature of the illness isolates the patient, and makes treatment choices seem nonexistent. Seeking treatment would mean that they had to exist outside the comfort zone of their home, or their bedroom.
Often an individual will experience circumstances that cause severe anxiety or panic, and as soon as the circumstances causing the panic are resolved or dissipate, so does the anxiety. I don’t believe you are able to go through your entire adult life, and by no means experience some form of increased anxiety. For those who have responsibilities, kids, loved ones, and friends, there’s probably going to be a situation that triggers you to experience severe anxiety. Some individuals never experience an attack. But many do, and for those individuals, it’s a fleeting thing. But every once in a while, someone suffers from anxiety and panic, and it begins to grow inside them. It consumes their life. For these people, basic responsibilities become terrifying situations.
The good news, in fact the only bright spot I can see, in this illness, is that it is a condition readily curable with counseling and also the use of self-help techniques such as meditation, mild medications, and biofeedback. Empowering the individual and allowing them to take part in their own treatment is in itself a method to stop the anxiety and panic. As soon as an individual begins to feel they are in control of their lives, once more, you are even closer to eliminating the overwhelming anxiety and panic. Since the onset of this disease is worsened by the individuals belief in their inability to control their every day lives, reestablishing control is absolutely necessary.
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