Throughout childhood dentists, parents, and even teachers in school teach the importance of dental hygiene. You are told to brush three times a day and to floss for a beautiful smile, in hopes that those habits would extend into adulthood. The best thing about taking care of the health of your teeth and mouth is that it is so easy to do and takes only minutes a day to achieve.
A beautiful smile and nice smelling breath are just the most obvious signs of a healthy mouth. Having good oral hygiene means teeth are free of any debris, clean, and void of plaque buildup. Healthy gums are pink and do not bleed or hurt when you brush or floss. And battles with bad breath are left to those with poor mouth care.
One of the most obvious reasons why to take care of your gums and teeth is for how you look. Brushing and flossing prevents cavities and the loss of teeth unnecessarily. You get to enjoy a beautiful smile and feel good about how you look. A dentist can remove stains caused by coffee, tea, and tobacco and polish teeth to shine their whitest.
What many do not realize is that while cleaning their mouth for a beautiful smile, they are also preventing other diseases and illnesses. Dentists do not just clean your teeth and examine them. They also check out the gums and other areas inside the mouth for signs of disease or infections, such as oral cancer or gum disease, which are both curable when caught early.
Not only does proper oral hygiene take care of your mouth, but it also affects your overall health. Studies have shown that there is a link between heart attacks and strokes to gum disease, all because of poor dental care. In addition to that, when the teeth are in bad shape, eating habits can be affected causing you to either gain or lose an unhealthy amount of weight.
Getting into a regular habit of cleaning your teeth and mouth is easy to do, and one that does not take much time. Prevention is always the key, and it is as simple as brushing your teeth at the very least, twice a day. Flossing should be done at least once a day, although twice a day is good too. This gets everything from between the teeth.
Other actions you can take to keep the teeth and gums in beautiful shape are things such as dental visits, eliminating tobacco products, and watching what you eat. Water is a friend to teeth, drinking water after you eat helps to rinse the teeth clean of debris and bacteria. When cleaning your teeth, do not forget to give your tongue a good brushing to remove bacteria also.
Creating healthy oral habits extends the life of your teeth as well promotes overall good health. In just minutes a day, cleaning your teeth and gums saves you health problems and money in the future. In today’s world the importance of dental hygiene is lost and forgotten until a problem occurs and you are reminded that taking care of your health includes taking care of your teeth. Consult with Richmond Hill dentist with any concerns.
Need Thornhill dental service? A local dentist Richmond Hill is dedicated to providing cosmetic dentistry, teeth whitening, and other professional dental services, and understanding patients’ needs. Dentistry in Thornhill 2300 John Street, Thornhill, ON L3T 6G7 (905) 731-4611