Anxiety is a natural human reaction. And contrary to well-liked opinion, anxiety can be beneficial because it alerts poeple to possible dangers and gives off an adrenaline rush that may assist them complete a job in a short time span.
But like numerous issues, anxiety when taken into the extreme can have disastrous results. These feelings can lead to panic attacks and chronic worrying that may slowly impact the way a person deals with other people and with normal life situations.
Anxiety disorder, as psychologists would want to call this condition, can range from something as easy as feelings of uneasiness to responses as severe as feelings of terror and claustrophobia. Thankfully, among the psychological disorders, anxiety issues are one of the most common and also the most treatable. Combinations of medications and behavior therapy are frequently given. Symptoms of anxiety problems consist of fast heartbeat and palpitations, chest pains and difficulty in breathing, anxious thoughts that persist even without any concrete reason, dizziness and nausea, sweating, trembling, difficulty in concentrating, fearful thoughts and feelings of disorientation and claustrophobia.
Below are the kinds of anxiety disorders as mentioned in the DSM-IV.
Generalized Anxiety Disorder is characterized by excessive but unwarranted worries that an individual can’t stop having. Even though most people will experience these kinds of feelings every once in a while, a disorder is only diagnosed if the feelings persist for 6 months and begin to impact work and the person’s relationships with other people. Some of the typical symptoms that individuals should watch out for are physiological reactions like headaches, trembling, muscle tension, sweating, and trouble staying or falling asleep. There are also bouts of restlessness and sweating.
Panic disorder is another type of anxiety disorder characterized by feelings of terror that strikes so suddenly with out immediate cause. Often, people who are having panic attacks feel pains in their chest with their heartbeats going quick. Some will also really feel lightheadedness as well as nausea. They’ll find it tough to breathe and might feel unwarranted fears. Although most attacks generally last for about a few minutes, there are some that last for nearly ten minutes and even those that continue on for an hour. A disorder is diagnosed when the attacks happen in a time frame of just four weeks.
We dread a great deal of things but you will find some people who are very unreasonable with their fears. These fears on things are known as phobias. There is a long list of phobia forms, having a specific name for every item that is feared. An individual, for example, who is afraid of open spaces has what psychologists like to call agoraphobia. Phobias are characterized by severe anxiety and even panic attacks when confronted by the object being feared. Many of the symptoms which are felt throughout panic attacks are also felt during phobic episodes.
Post-traumatic stress disorder also falls under anxiety disorders. PTSD, as it’s frequently known as, often developed after experiencing, witnessing or participating in a traumatic and terrorizing event like death, war, torture and other severe situations. PTSD is characterized by intense anxiety and nightmares at night. Individuals who have PTSD also discover it tough to sleep and to concentrate on things. Often, anxiety attacks go to the extreme facing situations that have similarities with the one experienced.
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