Getting rid of acne can be difficult because there are so many causes. It seems that just when one pimple clears up, more appear and they appear everywhere. Some acne treatments need to be prescribed by a dermatologist, while others can be found at your local drugstore. Or you can try the following natural treatments for acne.
Acne can be cleared up by drinking fresh wheatgrass juice which some nutritionists consider a super food. This product is available in health food stores, juice bars, and online.
It’s best drank as a fresh juice although you can get it in supplement form. Some prefer to make the juice at home with their own wheatgrass juicer. This is fairly expensive, but you only have to consume an ounce per day to get the benefits. Wheatgrass is a powerful raw food that cleans out your body, so while you’re taking it you should also avoid junk foods such as sugar as much as possible. After you acne has cleared, you may find that you want to continue taking wheatgrass juice for its many other health benefits. Certain vitamins and supplements can be taken to help cure your acne. Nutritional deficiencies can cause acne, so correcting them can help you cure it. Vitamin A, an important vitamin to take for acne, can be found in carrots and other foods. Because of its antibacterial properties, zinc is another important vitamin to take. Many topical acne products use zinc, but you also need to be sure you’re getting enough in your diet, so it’s a good idea to take a zinc supplement. Taking chronium can help help with skin conditions like acne. Meeting all of your nutritional requirements is important as is avoiding unhealthy foods that can make your acne worse.
Turmeric, which has many health benefits, can be used as a natural remedy for acne. The many health benefits of this spice commonly used in Indian cooking can be attributed to its antiseptic properties. Turmeric is available as a supplement if you don’t want to use it in your food. You can apply the turmeric directly to your skin if you make it into a paste. One way to do this is to make a paste combining turmeric with coconut oil, which itself has many healing properties and apply it to your face. Being sure to allow it to dry first, you should use this paste before going to bed. Using this treatment is a quick way to reduce your acne.
You don’t have to live with red and black pimples for the rest of your life. If you are patient you can find an effective acne treatment that will work for you. You should try one of these treatments to help clear up your acne. With a little determination, you can get rid of your acne once and for all.
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