Wrinkle reduction does not have to be hard. In my other articles, I’ve listed a lot of techniques and recipes that can work wrinkle reduction wonders. In this article, I’m breaking it down to the basics, with 8 common-sense wrinkle reduction tips you can use to look and stay young looking. Here they are:
1. Exercise every day. This creates the kind of circulation your body needs for of its functions, including those that keep you young and energetic.
2. Take a flaxseed oil supplement every day. Flaxseed oil is the richest vegetable source of omega-3 fatty acids, and essential in keeping the skin lubricated and supple. A must-have in your wrinkle reduction artillery.
3. Go easy on alcohol consumption. Alcohol dehydrates and adds toxins to a system that’s already overworked with food chemicals/preservatives, environmental pollution and the list goes on. The exception is red wine, as it contains powerful, youth-preserving antioxidants. In other words, your daily glass of wine can and should be enjoyed with a clean conscience.
4. Take care of your teeth – they, along with your jaw bone, form the frame that holds your facial skin in place. Besides, white teeth vs yellow teeth generally takes 5 years off of your appearance.
5. Eat blueberries. They are jam-packed with those essential antioxidants that fight skin-damaging free radicals.
6. Hydrate – drink water! Start with 2 twenty-ounce bottles per day and work your way up to about five-six. WARNING: Don’t drink the water from the bottle itself, as the sucking motion can actually cause “smokers lip”, aka wrinkles around the mouth.
7. Avoid the “3 Evil S’s”: stress, sun and smoke. These three culprits will drastically increase lines, wrinkles, eye puffiness and other signs of aging. The first one – stress – is perhaps the hardest one to handle, but it can be done. If you’re experiencing high stress levels, consider taking a yoga or meditation class – you’ll be surprised at how the quality of life will increase just by reducing stress. The second culprit – smoking, isn’t that easy either, but once again, it can be done. Finally, STAY OUT OF THE SUN! The sun is the #1 cause of aging we know of, so that one is a no-brainer. If you must be in the sun, be sure to use sun-protection cream.
8. Cleanse your face every morning and night, followed by a quality anti aging / wrinkle reduction cream.
Good luck!
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