If you are looking for ways to get faster hair growth, then there are a few things you need to be aware of that will help the process along. Your diet has a big impact not only on how your hair looks, but also how quickly it grows. By eating the right foods and drinking plenty of water, you can reverse or prevent 80% of your hair’s problems. Getting long, healthy hair requires many of the same things that a healthy body requires. Try these tips for both faster hair growth and improved physical fitness.
* For faster hair growth, make sure you get enough nutrients like protein and minerals. Milk, eggs, and almonds are all great sources of healthy protein that will make your hair grow faster.
* To strengthen your hair, you need to eat green vegetables, whole grains, fruit and even honey.
* Stay away from food that is high in cholesterol like red meat. Fish and chicken are good as are soy beans and raw vegetables.
* You’ve heard it before, but you’ve got to drink enough water to encourage faster hair growth. Try for 12 to 14 glasses a day.
* There are actually healthy fats that will improve your hair. Tuna and salmon are great sources of fatty acids. Also try flaxseed and sunflower oil and sesame and pumpkin seeds.
* You also need to get enough vitamin B. Good sources of vitamin B include cauliflower and mushrooms.
* Make sure to get plenty of vitamin C in your diet. Foods like oranges and tomatoes are high in vitamin C.
* Vitamin E is another important element for faster hair growth. Good sources of vitamin E are olive oil and wheat germ
* Here is a simple but effective treatment to try that will help your hair grow faster. Mix an egg yolk, 1 tbsp. of olive oil, and 3 drops of vitamin E oil. Apply it to your scalp and massage for 10 minutes. Allow it to soak into your hair for an additional 30 minutes and then wash out with shampoo.
* An amazing treatment for faster hair growth is mixing castor oil and almond oil. Massaging this into your scalp regularly will help build and strengthen hair follicles.
* Here’s another easy at home treatment for faster hair growth. Add 1 tsp. of powdered fenugreek, and 1 tsp. of pepper powder to a half cup of coconut milk. Apply it to the scalp and allow it to sit for 2 hours. Then use a natural shampoo to wash out.
* The best treatment for faster hair growth is Mira hair oil. It’s a special blend of herbs and oils that help hair grow faster. You apply it in the evening and then wash out the next morning. Just work the oil into your scalp and then wrap hair in a damp hot towel for 10 minutes.
Follow these 12 steps for faster hair growth. Follow them consistently and you will start to see results in as little as two weeks.
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