Along with old age, wrinkles also appear as an unwelcome guest. Stress and dry skin also take their toll on good skin health. Collagen decrease, estrogen levels, over-exposure to sunlight, bad ecology, smoking, unhealthy diet, poor hydration, habitual facial expressions, gravity, aging, etc are the causes of face wrinkles. Lifting is one method removing wrinkles on face. Anti-aging creams are also available in plenty which give good results. While surgery and anti-aging creams of good quality are very expensive, there are many side-effects for injections like botox. The need of the hour is to select natural methods for removing wrinkles on your face.
Water is the best option to keep your skin hydrated the whole day. You should remember to take only filtered or distilled water to avoid chemicals from reaching your body. Diet is equally important. Intake of raw organic vegetables greatly helps. Minerals and anti-oxidants are present in raw vegetables which give them the quality to fight free radicals. Of course these vegetables are best weapons in your uphill battle to save your skin from wrinkling.
Exercise is another most effective tool to avoid face wrinkles. Regular work outs on a weight routine along with cardiovascular exercises like running, swimming or kickboxing will help in keeping your skin healthy and wrinkle free. When you work out profuse sweating would be there, which is extremely good for skin. When you keep your heart and lungs healthy, that will ultimately benefit your skin to stay taut. The skin gets oxygen, which is vital for its appearance through all these fitness regimes.
There are many facial exercises also which you can do easily. Standing in front of a mirror, you should stretch your mouth as much as you can while keeping it shut. For two seconds you can remain like this and then pucker your face so that your lips almost touch the nose. The first position should be repeated again after two seconds. We should make a wondering face in the next second, pulling your lips forward and a bit downward to the possible extent. After staying like this for two seconds, it will be good to repeat everything from the beginning. Twenty such repetitions of the cycle can be done but remember to breath in and out every two seconds while doing these exercises.
Apart from these there are some oils which are best for your skin. You can use them on a daily basis. Lavender, Geranium and Helichysum are some of them which will help to prevent face wrinkles. If you keep your face well cared and moisturized wrinkles can be avoided to a considerable extent.
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