Something we would all like to do is eat healthy but it can be difficult to achieve. If you want to eat healthy, then the first thing you should do is choose the right foods. To help you choose the right types of foods and give you and your family a healthy and balanced diet, keep reading the following guidelines.
Eating grains Everyday, you should consume 6 ounces of grains. Eating 3 ounces of whole grains cereals, rice, breads, crackers, or pasta is how you can do this. In a single slice of bread, you can get an ounce of grains or even in a cup of cereal.
Vegetables Vegetables should be varied and each day, you should eat 2 cups of them. Dark vegetables like broccoli and spinach are what you should eat more. You can also include sweet potatoes and carrots. You should also eat more dry beans such as peas, pinto beans, and even kidney beans.
Fruits It’s important to eat fruits.
Milk in your diet Milk is your friend that’s rich in calcium. For adults, 3 cups is the ideal. 2 cups is sufficient for kids who are 2-8 years old. Go for fat-free or low fat when you’re choosing milk products or yogurt. You can opt for lactose free products or other sources of calcium like fortified foods and beverages if you don’t like milk or can’t have it.
Eating meat and beans You should eat 5 ounces a day as this is the ideal goal and sticking to lean options with your protein is a must. Always bake, grill, or broil meat that you’re going to eat because this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.
When you’re cooking your food, solid fats like butter, lard, shortening, and margarine should be limited. They can help raise your cholesterol even though flavor is added to your dishes.
To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. The food package will tell you the information you need to know about the food item and this is where this label is found.
By picking your foods wisely and watching what you eat, you’ll help control your lifestyle. It’s also great to exercise because it goes along with healthy eating lifestyle. No matter what your age may be, eating healthy will help you keep your active lifestyle for years and help you keep your health in the long run as well.
Fabricators, when it’s time to add or replace your stone machinery, visit us for the largest online selection of bridge saw and edge polishing machines. New machines are listed daily!