While I really enjoy lifting weights, I enjoy getting some physical exercise by running at the gym just as much. In recent years, I’ve incorporated this into my regular training schedule.
There are many reasons that I enjoy doing this. Aside from the health benefits and the fact that it’s a surefire fat burner, I experience some other benefits as well. Most notably, I simply feel better and more productive throughout the course of any given day whenever I’ve run.
It makes me think that maybe I should force myself to the gym, giving myself no excuses about missing a workout.
One thing that I’ve gone back and forth about recently is whether I’m better off using the treadmill or an elliptical machine as a means of getting my exercise in. Is one of them better than the other?
Well, let’s determine this by looking at the advantages of each method as compared to the other.
First, let’s take a look at the elliptical machine. The advantages of this as compared to the treadmill are pretty nice.
First of all, since you’re not pounding your legs against a hard surface, it’s essentially the equivalent of walking on air, which puts no stress on your legs and knees. This has great implications for your long-term health.
Another key plus is the fact that you can add both resistance and an incline while training on this machine, meaning that you can truly build up some leg muscle while you burn fat.
Moving onto the treadmill, many will argue that this is the way to go. For one, you’re not exactly running on an elliptical as you would on a treadmill, and some people think this takes the fun out of things.
Some of us have busy schedules and only have a limited amount of time to spend in the gym. If this is the case, you’ll appreciate the fact that a treadmill workout generally requires less of your time than the alternative does.
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