With excess weight expected to affect 50% of the population in the next 40 years, the age of ‘dietary fads’ and ‘fast weight loss programs have increased in popularity. Originating from the cabbage soup diet to the Quantum Wellness to the 7 day Elimination diet, each of these stated weight loss fads all claim they can promote immediate weight loss and experience increased body rejuvenation.
Are they real? On rare occasions, aside from helping you to experience fast water weight loss of 1-2lbs, ninety percent of dieters have revealed minute weight loss of just 1-3 pounds before hitting a snag after their first week.
Worryingly, once slimmers stopped following these fad meals they soon regained all the weight they lost. Can they harm your health?
Although fad diets can aid you to experience instant weight losses, most cannot be used for over 2 weeks
Inhibiting the amount of essential nutrients required to ensure your organs receive the energy they need to work efficiently, many involve cutting your calorie content to less than 1,000 calories a day- more than 50% your allowance.
Accompanied by countless hours in the gym and constant calorie checking, many of these said dietary fads do run the health risk of making you feel weak, fatigued, and unable to concentrate plus more worryingly prevent your body from working properly – None of which are dangerous for your health.
How can you recognize a fad diet? Easier than you imagine…Offering you a immediate resolution for your weight loss concerns, you can often tell a fad diet by their:
* Way too effective to be true statements * Minimal of health-related trials * Elimination of two if not more from the five recommended food groups * Recommendations from trials without evaluations from alternative scientists.
When picking a dietary fad or herbal supplement, it is essential to deeply research their studies first before incorporating them into your weight loss program. If there is no medical evidence that they can achieve real and credible health benefits, then they are false statements.
Babji is a passionate blogger who offers juicy fad diet tips that you can use to perfect your health and fitness today. Feel free to tap into his list of fad diets secrets that he posts on his blog daily.