I wish I own a dollar each time somebody asked me how to lose 10 pounds in two weeks or more. I will be a very fortunate woman.
I am not rich, however I am a contented and healthy thin woman, and you can be as well. Except if you are a guy reading this and you don’t want a sex change. Don’t be anxious, I am kidding. This is effective for men as well but women are more inclined on the weight loss issue.
We can’t stop it as it is born with us. What is the reason? The real deal is that we create less serotonin (is the experience only good chemical you also find in chocolate, why did I have to involve chocolate?) than men do. Dieters target on the 10 pounds they need to lose this week, they don’t remember that in order to lose that amount of weight, they are also going to reduce the fat cells that make their brains happy. This is the explanation why many dieters are unhappy and it may explain why a lot of skinny celebs look like they are sulking!
When you do the trendy low carb diets. the more you do it, the lower your serotonin levels are. This is one main reason why you suddenly want to eat more carbohydrates. Your body is informing you that it badly needs them. It is also the important explanation why many dieters stop within 8 weeks of diet. Finally, the reduced serotonin levels account for the fact that several people would end up weighing more than when they start dieting.
The explanation is the fact that a lot of diets target more on eating less and exercising more. It doesn’t concern your body as a whole. You’ll effectively lose weight. As an outcome you have mood swings and particularly lack of sex drive (may explain why a significant number of men say they prefer their partners when they were fat!). Feeling unwell isn’t going to aid in your weight loss strategy. So what are the actions to take to stop this and lose weight at the same time?
You might have to work with your brain cells in order to reach your weight loss goals.
The two major neurotransmitters that needs to be topped up are dopamine and serotonin as they complement one another.
Serotonin aids to maintain your mood, your blood pressure, your memory as well as your desires for carbohydrates. Dopamine facilitates your alertness and being able to focus. Individuals whose levels of these neurotransmitters are out of control would experience depression, anxiety, loss of sex drive, etc.
So in order to lose some weight you are required to follow a calorie controlled diet which also makes your brain healthy.A 1000 mgs of an omega 3 supplement would facilitate you in managing your serotonin levels and eating Turkey which has the element tryptophan too. Dancing, laughing, and having showers can help manage your dopamine resources. With these facts there is no room for failure.
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