Vitamin C is essential in forming proteins that gives structure to muscles and blood vessels along with bones and cartilage. It also helps the body to absorb iron. Scientific studies have concluded that there are no real advantages to consuming too much Vitamin C.
The most common symptoms of Vitamin C deficiency include lassitude, weakness, nosebleeds and even scurvy. Primary causes of this shortage is from poor nutrition and diet, homelessness and alcoholism. Otherwise, you should have a pretty easy time locating some of the many foods that offer great supplies of the nutrient itself.
Other risk factors stem from Vitamin C deficiency. Babies that were born to women who took high doses of the vitamin during the later part of pregnancy have a greater chance of developing wheezing when they are about two.
Research has revealed that pregnant mothers should not take Vitamin C supplements. Instead, a balanced diet is encouraged to get the nutrients into the body. Another study revealed that infants who took vitamin supplements have a greater chance of developing asthma as well as food allergies.
Iron deficiency anemia is caused by a deficiency in Vitamin C, and this results in the reduction in the development of red blood cells.
Initial sings and symptoms of this disease include things like fatigue, weakness and pallor. As the disease intensifies, more severe symptoms will emerge, including blood loss and dizziness.
Scurvy is the other disease directly linked to Vitamin C deficiency. Expect symptoms that include poor wound healing, irritability, aches and pains and weakness. In addition to these, swollen and bleeding purple gums will become visible.
A balanced and nutritious diet, including maintaining proper levels of Vitamin C is the most medically prudent way to avoid these diseases, and to protect against others.
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