Instead of considering healthier alternatives, people tend to grab stimulants or sweets to make up for lack of energy or an already unhealthy diet. Americans especially because of these temptations are becoming more heavy and as a result, lazy. These types of energy bursts give way to a sharp energy drop-off later in the day. Energy can be achieved throughout the entire day, by partaking in healthy exercises and eating nutritionally.
There are tons of energy increasing foods if you know where to look. Foods such as whole grains and raw nuts are a fantastic source of energy. Magnesium is an important mineral aid in conversion of calories to energy. Eating lean meats can also provide the body with added energy, high protein levels and important amino acids. These amino acids cause the brain to release chemicals that help you to feel more alert and focused. Another great way to keep energy up throughout the day is to consume fiber. Fiber rich foods include, but are not limited to, beans, whole fruits, whole vegetables, and whole grains. Another important way to help maintain energy all day is to drink enough water. Slowed metabolism and decreased energy are just a few of the results of mild dehydration. The act of turning calories into energy,called metabolism, is an important function that needs to be properly working.
Healthy “metabolism” of the correct type and amount of calories creates all day energy. Using iodine, the thyroid gland, oxygen and calories “metabolism” is able to occur effectively. How well the process of metabolism works directly affects the levels of energy that are released. Metabolic functions are determined by the kind of foods are consumed.
A spinach salad, topped with chicken breast, almonds, tomatoes and mandarin oranges is a great example of a healthy meal. Rich in fiber and Vitamin K, Spinach is a great starting block for health. Vitamin K is linked with increased energy and fiber keeps you feeling full longer. Chicken and almonds contain high amounts of protein, low saturated fat content, and the amino acid tyrosine. Magnesium, found in almonds, is another key mineral in ensuring the proper functioning of the metabolic process. Tomatoes have high Vitamin C, carotene, biotin, Vitamin K and dietary fiber content. All of these nutrients also aid in the metabolic process and help to sustain immune system health. Adding both Vitamin A and C, found in mandarin oranges, can help with cardiovascular and immune health. Fiber rich foods help create a constant flow of calories straight into the bloodstream. An increased calorie flow to the bloodstream also helps sustain increased energy. With the help of healthy recipes and diet you can gain more effective and healthy energy and weight loss. Remember the importance of planning. Take a few hours once a week to write out meals for the next week. You can even take the extra step to make all the meals in one day and freeze them to be eaten as needed. Though fatigue is something many people suffer from, there are many simple and wholesome ways to increase and maintain added energy..
Remember a healthy diet is just one of the many ways to increase your energy throughout the day. Exercise, adequate sleep and stress reduction techniques can also help you to feel more energized and less fatigued. Keep in mind that in order to reach optimal levels of energy and health, all of these factors must be taken into account and practiced together.. [youtube:8a2KZU5FaDI?fs=1;Healthy [link:energy] available through Puyallup Weight Loss Programs.;http://www.youtube.com/watch?v=8a2KZU5FaDI?fs=1&feature=related]
Do you struggle to have the energy you need to make it through the day? Try one of the healthy diet programs available through Avenue to Wellness to boost your energy naturally!