Tai Chi is the practice of slow, gentle movements similar to yoga and meditation. It has a variety of sets or forms which are a string of movements extracted from martial arts. They are executed slowly, gracefully and softly with very smooth transition from one position to another. Most practitioners consider it as a kind of meditative exercise for the body.
According to Chinese philosophy and medicine, ‘chi’ is a vital force which animates the body. One of the goals of Tai Chi is to invigorate the circulation of ‘chi’ within the body for improving the health and energy of a person. The circulation pattern of ‘chi’ is similar to the vascular and nervous systems. By practicing these exercises in the correct manner you can also bring about peace and tranquility.
The practice of Tai Chi is rather involved since necessitates the coordination of a number of factors, including balance, alignment, rhythm and body awareness. By doing the moves properly you will also walk, stand and run properly. Other improvements include alignment and correction of poor posture. Besides these benefits, you will experience great relaxation and calm mind.
This technique is slow-moving and precise, unlike aerobic exercise which leaves you breathless. You can easily improve various aspects of your health including flexibility, muscle strength, aerobic conditioning and balance. When the exercises are coordinated with standard treatments they have been proven to improve several medical ailments like arthritis, low bone density, breast cancer, heart disease, heart failure, hypertension, Parkinson’s disease, sleep problems and stroke.
If you wish to learn tai chi the best approach is taking a course. By watching a teacher in action you can observe the varieties of movements and see if you are comfortable with the overall method and environment. There is, however, no certification or standard education for teachers. Get suggestions from your contacts to seek out an experienced trainer. Wear light clothes that do not restrict your movements. You can also read books on tai chi or search for Tai Chi online.
If you enjoyed this piece about Tai Chi, then you should look into this other site based on Learn Tai Chi.