Tai chi or tai chi chuan is among the oldest forms of martial arts globally. Developed in ancient China, the program was created to enhance training techniques for defense and improve health through physical exercise. Tai chi chuan can be translated to ‘boundless fist’ or ‘supreme fist’. The words ‘taichi’ is actually ‘taiji’ (which can be translated to ‘supreme ultimate’) and is fundamental to both Confucian philosophy and Taoist ideas. The practice of tai chi is structured upon the yin-yang symbol, which connotes the one Ultimate.
Tai Chi is applied as a catchall phrase for what is in truth five unique styles. Each one evolved from different families who established and crafted it. The schools use the same idea in promoting the system but their training tactics are different. The most common types of tai chi are the Yang and Wu schools, followed by the Chen, the Sun and the Wu. Today, however, tai chi has changed to mix various styles and even craft new ones. A handful of these evolutions, for instance the Fu and Zhaobao styles, have even become popular in the West.
The goal of Tai Chi The strategy driving the practice of tai chi is clear-cut — the use of force against force will only result in injury because neither opponent will give way. To counteract the force, it is imperative to meet it gently and ride the motion until it loses power or is redirected. Hence, the meeting of yin and yang, an interaction that makes for perfect balance.
This philosophy is chiefly applicable when tai chi is used for martial arts or self defense. By becoming more sensitive and attuned to an enemy’s actions, the practitioner becomes more capable and effective in performing the right movements to defend himself and triumph over his opponent.
Characteristics of Tai Chi The practice of Tai Chi is meditative because it requires the synchronization of all parts of the body with a set of choreographed slow, deliberate stances. The moves are undertaken with deep or abdominal breathing and a straight back is essential throughout the stances, poses and movements. Tai chi can be carried out solo, with a partner or with a group.
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