Lose 10 pounds in 3 days is what some websites will claim. According to the site, they have a secret diet that will assist someone in doing just that. However, whether that is really possible is still be debating by nutritionists and physicians.
However, there are many factors to consider when trying one of these quick weight loss diets. These types of diets are very risky and should be followed with extreme caution. Anytime a diet is changed, it throws the body off. Even a simple change in a meal plan can do that.
Starvation is not a good option either. When the body begins to feel that it has been deprived, it begins to start craving all kinds of things. A person will tend to eat more because the body is afraid the food has run out.
The amount of food a person eats can be reduced with feeling they are being starved. Finding foods that are made from whole grains can help with keeping a feeling fullness without over eating. Staying after from boxed and processed foods will be very helpful as well.
The rewards of losing the weight can be appreciated much faster and easier when a change in made to include healthy foods in a diet. This will avoid the starvation tactic and give the body a chance to adapt to the change. It is also wise to include most the days food intake earlier in the day. This allows a longer period of time after eating larger meals for the body to naturally burn off the calories.
Exercise is another very important part of any weight loss plan. Start out slow and build to higher levels of exercise. It is important to realize that is not easy or smart to lose 10 pounds in 3 days. Eating healthy is much more important and can help in losing weight, make sure to always consult a doctor before making any changes in eating habits.
For the most recent information on how to lose 10 pounds in 3 days, check out this website www.lose10poundsin3days.org now before you start dieting.