The quickest and the best way to lose weight is to follow one of the ketogenic or ketosis diet plans. They work by reducing the daily carbohydrate intake to less than 100 grams and increasing fat intake. This induces the body to start burning off fat.
Results become evident in a very short space of time. To achieve a drop in clothing size can be achieved by adopting a strict regime of carb intake for five or six days. The plan can be tailored by individuals into a program on a cycle basis to help them maintain their desired weight.
Vitamins such as calcium and B supplements are recommended daily during the diet plan. The plan includes three full meals a day. Each meal should contain animal protein and unlimited salads or vegetables. An ample supply of water should be taken with meals and snacks.
Low carb diets are also considered by many to be the most convenient way to get rid of excess fat. The food content in plans can vary, so it is easy to choose one that fits the dieters eating habits and life-style. It makes it easier to incorporate the healthy eating changes into daily life by eliminating processed food products.
Low carb plans include items that are carb counted such as vegetables. These items are still allowed but in limited quantities, which are better than not having them at all. Many other low carb products can be purchased as alternatives for foods such as rice and pasta or other favorite treats such as cheese and chocolate.
Planning menus and shopping only for the necessary ingredients helps to keep dieters on track by removing temptations. Always taking into account the other demands and pressures in a busy day, can help prospective dieters to choose the most convenient plan that offers them the best way to lose weight and keep it off for good.
Finding the best way to lose weight may need a bit of effort, but it can be accomplished. You can check out the low carb diet plan options for fast and effective results.