Along with old age, wrinkles also appear as an unwelcome guest. Stress and dry skin also take their toll on good skin health. Collagen decrease, estrogen levels, over-exposure to sunlight, bad ecology, smoking, unhealthy diet, poor hydration, habitual facial expressions, gravity, aging, etc are the causes of face wrinkles. Lifting is one method removing wrinkles on face. Anti-aging creams are also available in plenty which give good results. While surgery and anti-aging creams of good quality are very expensive, there are many side-effects for injections like botox. The need of the hour is to select natural methods for removing wrinkles on your face.
Water is the best option to keep your skin hydrated the whole day. You should remember to take only filtered or distilled water to avoid chemicals from reaching your body. Diet is equally important. Intake of raw organic vegetables greatly helps. Minerals and anti-oxidants are present in raw vegetables which give them the quality to fight free radicals. Of course these vegetables are best weapons in your uphill battle to save your skin from wrinkling.
Following a strict physical exercise regimen is another effective method of keeping face wrinkles away. Exercising regularly will go a long way in preventing wrinkles. Cardio vascular exercises like swimming, kickboxing, running etc would keep your skin healthy. The greatest advantage of workouts is that there would be profuse sweating which opens the pores of your skin. Keeping your lungs and heart healthy, results in the good health of your skin also. Through all these exercises, the skin gets oxygen which in turn maintains its appearance.
Face exercises also help a lot in avoiding wrinkles. You can stand in front of a mirror and stretch your mouth as much as you can, keeping your mouth closed. After staying like this for 2 seconds, pucker your face so that your lips almost touch the nose. Again after 2 seconds, repeat the first position. In the next second, make a wondering face, pulling your lips forward and a bit downward as far as you can. It would be good to repeat everything from the beginning after staying like that for 2 seconds. 20 repetitions of the cycle can be made, while breathing in and out every two seconds during all these exercises.
You can also use certain kinds of oils which are good for your skin on a daily basis. Helichysum, Lavender and Geranium extracts are examples of good oils which suit most skin types. If you care for your skin and keep it moisturized, face wrinkles can be prevented to a large extent.
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