More and more people are starting to seriously thing about weight loss – thanks to more and more doctors speaking up about the dangers associated with obesity, and a huge portion of the population being overweight. The reasons for wanting to lose weight might differ, but it usually comes down to one of two basic reasons: You either want to be able to show off your fit and lean body, or you have medical reasons for needing to lose weight, and be healthier in general. Losing weight is as simple – and as tough – as following a balanced diet, combined with a sensible plan to be more active, and preferably do some exercise. The key to success, however, lies in persistence.
A healthy diet is something that will not let you go through starvation. It is best to avoid diets that would starve your body, since they will not achieve a lasting effect. When you starve your body, it will go through survival mode. Although you are probably going to lose weight because of it, when your body goes through this kind of state, it will try to save all the fats it has stored and lower down your metabolic rate.
As a result, your body will condition itself to use less of the energy you supply it with, and store more of it – as fat. When this happens, you will most likely feel drained, and unable to muster up enough energy for your daily tasks. Additionally, when you return to eating normally afterwards, you will gain back every pound you have lost – and then some, as your body tries to prepare itself for a possible repeat of the situation.
While you are working at losing weight, your body will still have its normal needs as far as nutrients are concerned. As such, you will need to follow a balanced diet – one which provides the right types of food in the right quantities. You should also try and fit some low-calorie snacks between your regular meals to help you control your appetite.
It is actually quite easy to attain healthy weight loss – by simply engaging in a combination of a balanced diet and some sensible physical activity. However, do not be fooled into thinking that you need to strain yourself in order to lose weight – it could be as simple as adding a walk around the block to your daily routine.
Free video from Georgina on how to achieve healthy weight loss