Compulsive eating (food addiction) is a serious problem in America. People suffering from this disease are consumed by thoughts of food and do most of their eating in private. These people tend to eat very quickly and don’t stop eating until they feel sick, a condition known as binging. Guilt, shame and depression are just some of the feelings that often follow a binge. Even though they know that this habit or addiction is harmful, it is just as hard to quit as any other serious addiction or habit..
Causes of food addictions vary from person to person, however, most stem from emotional triggers, such as depression, anxiety, stress, etc. Overcoming addiction of any kind, starts with realizing and gaining control of your emotions. Many cases of compulsive eating include certain foods that cause the brain to release serotonin, a calming chemical that can affect mood. One way to slow down your impulse to compulsively overeat, is to find ways to release serotonin without food. Activities such as sewing, knitting, painting, taking a walk in the sun, or the simple act of laughter, often trigger the same release of chemicals that help reduce the need to eat.
At least two separate modes of compulsive eating have been identified. The first includes a person heavily overeating in just one sitting. This is known as binging. The second form, snacking all day, is known as grazing. More efficient metabolic functions may be achieved through this method of eating, as long as healthy foods are involved. Most often, however, people that graze, tend to choose their favorite comfort foods. Both forms of food addiction lead to a over-consumption of calories and weight gain. High cholesterol, diabetes, heart disease, and hypertension are just some of the long-term health affects that can result from this type of addiction. It can also lead to mental issues such as feelings of depression and overwhelming guilt..
Outside help is often sought to help correct the addiction. Those suffering from this disease don’t always seek help on their own, and may require the nudge of family members and friends to get started. Binge eaters don’t like people to know about their personal lives, so therefore, privacy is one indicator of food addiction. A consciousness of emotions is something that people can do to help themselves overcome this disease on their own.
It is vital for you to be able to control your emotions if you want to overcome this issue. Unchecked emotions can lead a number of unhealthy consequences, such as stress, fatigue and even depression. Options should be explored for each person. If a person can learn to control their emotions and fill the void with healthy habits, they are on their way to optimal health and a rewarding life.. [youtube:wAjazhAccwo?fs=1;Is [link:compulsive eating] a problem you struggle with?;http://www.youtube.com/watch?v=wAjazhAccwo?fs=1&feature=related]
Have you ever struggled with compulsive eating? Visit High Energy Nutrition in Columbus, OH to learn more about how easy it is to get over this disease with one of our natural and healthy weight loss programs.