Individuals who are interested to lose excess weight speedy may choose one of the simplest solutions. The solution is counting the calories. The technique is particularly helpful when routine workouts and diet does not give you the wanted success.
However, do not think that this is some special solution to be used by you. It is just one of the supplements to your existing weight reduction procedure.
Performing day to day activities mean energy consumption. That is why the body requires energy on daily basis. But, in case you accumulated calories that go unburned during the day, they will be stored in your body producing an increase in weight. For successful weight-loss you require combusting more calories than you consume. The deficit will be matched by use of the fat stored in the body causing weight reduction.
To make your diet plan effective and responsive to fat loss you must learn about the nutrient compositions of divergent foods and their calorie contents. The prime three elements of any food are the proteins, carbohydrates and fat. When you create your diet program with proportionate level of these items, it will be a healthy one. One gram of protein, carbohydrate and fat produces 4, 4, and 9 calories respectively. Your diet program should be correct on the calculations applying this information.
Preparation of proper diet is largely determined by the sources of energy. The prime three sources that give highest calories are once again protein, fat, and carbohydrate. They give 15%, 25%, and 60% of calories and consequentially energies. The ideal weight loss diet therefore should have low fat, low calorie, low sodium components and high in fiber elements.
One of the major reasons that generate weight gain is sodium rich foods. They retain water and cause you gain weight. Foods like vegetables and fruit that contain extremely low sodium component as well as low fat and calorie component do not retain water. They are also full of fiber. Consumption of fiber reduces craving for food and detoxifies the body. They also help eliminate the water in the body that is held in colon.
Read more about diet and fitness in our italian website “consigli utili per dimagrire e tornare in forma”. You can also read other italian articles regarding weight loss “quello da sapere per dimagrire velocemente”.