The obesity disaster is now believed to affect over 50% of the world’s population, the age of ‘celebrity diets’ and ‘lose weight quick programs has risen to epic proportions. Starting from the apple cider diet plan to the Hollywood 24 to the 7 day Elimination diet, every single one of these stated dietary diets all claim they can promote immediate weight loss and experience increased metabolic activity.
Are they real? Sometimes, apart from allowing you to experience quick water weight loss, 90% of obese patients have reported small weight loss reduction of just 1-4lbs before plateauing after 2 weeks.
Worryingly, once they terminated eating these celebrity fad diets they quickly regained all excess lbs lost. Can they harm your health?
Whereas they can aid dieters to witness instant weight loss, almost all of them cannot be used for over 2 weeks or less.
Limiting the size of key nutrients needed to ensure your body gets the nutrients they need to work properly, many involve cutting your calorie intake to less than 1,000 calories a day- more than half your nutritional uptake.
In addition to countless hours in the fitness center and unrelenting calorie checking, celebrity diets run the risk of making you feel weak, tired, and not able to concentrate plus more worryingly stop you from functioning efficiently – All of which are detrimental for your circulatory system.
How can you spot them? Fad diets are quite easy to spot. Proclaiming to offer you a ‘quick fix’ resolution for your weight loss issues, you can easily spot a fad diet by their:
* Much too good to be true statements * Lack of medical trials * Omission of three if not more of the five daily food groups * Suggestions from studies without opinions by other experts.
As you engage in a weight loss program or weight loss pill, it is essential to deeply scrutinize their studies first before incorporating them into your weight loss program. If there is no proof they can achieve quality health benefits, then they are properly fake.
This writer has vast knowledge in new fad diets. Feel free to browse through his blog for fad diet plans you can implement at home.