Being a significant part of traditional Chinese medicine, Goji berries are largely grown in Mongolia, Himalayas, Tibet and China. These are called wolfberries also and are a bit elongated in shape and a little reddish in color. You can use them both in their dried and raw form and they offer a multitude of health benefits. These are perfect to be consumed by people of all ages and are largely taken to be a super food. They have been used by countless people across the world to boost their health. Certain reasons why this fruit is so popular include:
Goji berries offer a number of amazing benefits. Carotenoids such as beta carotene and zeaxanthin are found in these fruits. These carotenoids are necessary for one to improve overall eye health. These wonderful berries basically prevent the onset of macular degeneration and a range of other age-related eye issues. Goji berries also consist of polysaccharides that are required to stimulate the pituitary glands to release HGH or the Human Growth Hormone. The high ORAC value found in goji berries is responsible for the preservation of cells against oxidation and to prevent the signs of aging.
The major reason why this fruit is gaining fame and popularity in the West is because of its Viagra-like properties. Men usually eat this fruit both in its fresh and dried form due to its capability to improve fertility, increase sperm production and enhance sexual capabilities. These also help get rid of tiredness and fatigue and can also cure insomnia and headaches.
The presence of beta-sitosterol in goji berries decreases the size of overgrown cells and induces cell suicide or apoptosis of tumor cells, which makes them the perfect treatment for prostate enlargement. Beta-sitosterol is also known to reduce blood pressure and cholesterol level.
As soon as we reach a certain age, our bodies begin to deteriorate. You must use vitamins and other nutrients so as to impede the aging process. Goji berries are rich in antioxidants that slow down the aging process. They additionally comprise vitamins B1, B6, B2, C and E along with amino acids, selenium, zinc, iron, copper, phosphorous, selenium, and calcium.
Although the utilization of goji berries is considered safe, it is best to be a bit cautious. You must remember that these berries have the tendency to interact with blood thinners such as warfarin and anticoagulant drugs and cause extreme side effects for some people. For this reason it is best to consult your doctor before taking goji berries supplements.
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