Women all over the world suffer from menstrual pain, which can last anything from a day to a few weeks every month. Unfortunately the pain felt before or during a period are all part of a woman’s normal menstrual cycle and occur when the uterus contracts. The intensity of the pain varies from woman to woman but the question “how to get rid of period cramps” has probably been uttered by most women for generations.
For most, targeting the pain in a quick and hassle-free manner is imperative and the use of tablet-based pain relievers meets those needs. Opting for an over-the-counter pain reliever that contains anti-prostaglandin is often the most effective method of combating cramps. Ibuprofen and Aspirin are the most popular forms of anti-prostaglandins and help to balance out a menstrating body’s over production of prostaglandin, a hormone-like substance that is the main cause of uterine cramps. Your pharmacist will be able to advise you on how to get rid of period cramps using other over-the-counter medicines.
Exercise may be the last activity you may want to participate in whilst dealing with a bad period but it is a highly effective way of dealing with the pain. The body’s beta-endorphins, a chemical in the brain associated with relieving pain, are raised when exercising and help to lower the level of discomfort. Brisk walking, swimming and bike riding are all excellent forms of exercise.
As well as preventing pregnancy, many women choose to use the contraceptive pill as a way of controlling a painful cycle. Specifically, the contraceptive pill may help to make periods lighter and reduce pain. There are various different brands, and types, of pill on the market and it may take time to find one that suits you but generally the pill does have a positive effect for women.
A bloated stomach can make you feel sluggish and can attribute to the pain factor. By reducing sodium and increasing the intake of high-fibre foods, such as fresh fruit, vegetables, nuts, seeds and whole grains, you can reduce your bloat and the uncomfortable feeling associated with it.
The application of heat to the source, usually in the lower back and abdomen, can be a great comfort. Talk to your pharmacist and ask for more information on heat pads specifically designed for women.
However, a leisurely warm bath, comfy loose clothes, a good film and a large bar of chocolate seems to be the most popular choice universally for dealing with a painful period. And if that is the method that works there is nothing wrong with that.
There is lots of advice about how to get rid of period cramps and whilst one method may be effective for one women but not for another. Try out different ways of relieving the pain of Severe menstrual cramps until you find one that suits you. Remember to visit your doctor if you notice a any noticeable changes in your menstrual cycle or if the pain is beginning to interfere with your daily life.
Finding ways about how to get rid of period cramps is an important process for many women. You can learn more tips and techniques for menstrual cramp relief by searching the Internet.