Are you interested to know a secret to help you burn excess body fat? One of the well kept secrets to slimming downweight loss is to simply consume foods in the right combinations that permit the body to totally digest the foods you eat. Foods can be classified based on their digestive requisites. By supporting your digestion in this way, it will stay healthy and fully digest each meal. Let’s take a look at the rules for right food combining.
You can distinguish foods into one of four kinds regarding their digestive characteristics. You can classify foods into the following types: protein, sugars, fruits, and non-starchy vegetables. Foods high in protein include eggs, fish and shellfish, meat, milk, yoghurt and cheese, soy, soya products and tofu, and nuts. Carbohydrate-rich food include potatoes and starchy vegetables, grains including rice, corn, oats and millet, pasta, honey, confections, and baked goods like bread, biscuits, cakes, and pastry doughs. Cabbage, celery, and other usual salad ingredients represent the non-starchy vegetable group.
Making matters even more complex, you should be able to distinguish between four types of fruits: sweet, acidic, sub-acidic and melons. Sugar rich or sweet fruits include preserved fruits, figs, dates, and bananas. Citrus fruits and pineapples are the main acidic ones. The fruits noted as sub-acidic, such as apples, papayas, kiwis, peaches, and berries have less acid than citrus fruit, which is the reason they are called sub-acidic. There are many varieties of melons, which consist the fourth food category.
Each and every types of food is digested by various chemicals in the digestive track. Whereas a basic condition is needed in order to fully digest carbs, for instance, an acidic condition is required by proteins. When you mix proteins and carbohydrates at the same meal, the acidic and basic mixture of digestive juices makes a neutral condition in the stomach. The outcome is that neither the proteins nor carbohydrates become completely broken down, and this may result to many stomach troubles. This is the reason lots of people are suffering from heartburn, for example, or even IBS.
To avoid such problems and burn fat in an effective manner, follow these uncomplicated guidelines of proper food blending at each meal. At each and every meal, resolve whether you will eat protein foods or carbs, but not both. You may take in protein-rich foods or carbohydrate rich foods with non-starchy veggies.
Consume fruits alone, and, preferably when your tummy is empty. You may combine sub-acid fruits with either sweet or acid fruits. Melons must not be eaten up with any other fruit.
Furthermore, the time your body needs to digest the different types of food varies. It takes 2 hours to break down carbs, four to break down proteins. This is essential so you don’t consume a conflicting type of food shortly after your previous meal.
Begin to make modifications in your diet slowly, as you become accustomed these new ways of consuming food. Remember the effort will be well worth it when you feel the numerous health benefits of proper food combining that include enhanced energy and increased fat burning that may result to weight loss.
You might want to check this out: http://www.bestfishoill.com
Want to find out about Proactol, then visit Proactol now.