Lately, many programs have come up which will propose one technique or another of losing weight. It is almost frustrating because a lot of these will focus on nice sweet sounding words and “new approaches” which all add up to naught. Here are some reasons why this is common.
A great reason would be for the fact that most of the programs have glaring flaws which many don’t realize. Still, it could be you that is not following instructions.
It can also be a difficult process finding a tailor-made program which will deliver the results you need. However, don’t give up hope if you find yourself between a rock and a hard place.
If you want someone who can give you reliable advice about how to do it, then who can do it better than an ex soldier? Vic Magary has an interesting way out for you. He is the initiator of a program called the 31 day diet. The weight loss program consists of prescribed exercise which you do over a diet spanning 31 days.
So what exactly goes on over that 31 day period? Definitely, from an ex military guy, you should expect a period of straight dieting and workouts which will keep you fit and hard boiled.
People these days are slowly becoming over reliant on processed food, that is why Magary prescribes that you go through a low-carbohydrate routine and but higher proteins instead.
To prove this, think about the stone-age ancestors. I guess you have some muscular albeit hairy guy in your mind, with a six pack. True, these guys were healthy because they were on fish and meat diets in low fat diets.
Magary’s 31-Day stint will consist of mainly two kinds of exercises which need to be taken in on e shot. They are the beginners level which deals with body weight issues and then the Advanced level which will prepare you for what steps to follow once you have naturally mastered the earlier prescribed exercises.
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