If you are approaching or are in your menopausal stage; you should consider taking estrogen supplements which supplies your body with the estrogen necessary to create a balance as you body stops producing eggs.
The fact is that increased levels of cortisol, which makes the heart work overtime and causes unease, precipitates diabetes and high blood pressure in many women who are in their menopause stage.
Checking the number of follicle stimulating hormones in the blood stream of a woman is a test that most women opt for to determine how close menopause is and how to control certain symptoms such as unwanted hair growth in unusual areas such as the chin.
Black cohosh is a herbal remedy that derives its potency from its ability to stall the production of a hormone called the luteinizing hormone which is believed to cause various side effects of menopause including not flashes.
The various side effects of modern medical procedures of menopause such as hormone replacement therapy have prompted a startlingly large number of women to turn to herbal remedies for solutions to their problem.
Statistically speaking, the average age for the onset of menopause is 47.5 years and further studies show that the menopausal process can go on for years and may last from years to eight years.
Symptoms of menopause encompass hot flashes, weight gain, loss of sex drive, violent mood swings, unwanted hair growth in areas that can cause embarrassment like the chin and chest and weight gain.
Most of the change that occurs in women who are in their menopausal age is categorized under physical and emotional changes; how ever, studies show that the changes are more physical than emotional.
A lot of women tend to feel a range of emotions in the course of menopause ranging from anger and confusion to depression and dejection These feelings can be better handled with an extensive knowledge of menopause.
A network of supporters is one thing that has helped a lot of women overcome their fears when they experience of menopause. You can benefit from these meetings with other women who have undergone or still going through menopause. These meetings can be accessed online, around your neighborhoods, or within your family.
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