If you are bruising easily, to the point where you can’t remember getting the bruise at all, or when merely lightly banging into a door frame or shelf can make you bruise spectacularly, you may start wondering what the cause is. One of the issues that you might be running into is a vitamin deficiency, and one of the reasons for that deficiency might lie with your consumption of junk food.
Junk food is very appropriately named. When you ponder about the hollow calories that you are ingesting into your body, particularly without the slightest bit of help from added vitamins, it leads you to better understand the reasons why your bruising may be getting considerably worse than it was before.
The first thing that you should analyze is what are the causes for bruises to form. As you grow older, your skin thins and becomes more delicate, and a variety of separate conditions can then cause your capillaries to become much more fragile. On account of this frailty, even an insignificant bump can cause the capillary walls to break when they shouldn’t otherwise, and that can be the reason you face some fairly spectacular bruises. The solution for overcoming bruising easily lies with providing your body with the resources it must have to heal the capillary walls, should they be broken, and to strengthen them so that they are not as likely to break in the first place.
The problem that occurs when you consume too much junk food evolves from the fact you are not getting the nutritional resources that your body needs to shore up its defenses. How many junk food products can you name that will give you a good dose of vitamin C, or vitamin A, or even iron?
When you consume junk food, you are really just loading up on complex sugars. Complex sugars result in an immediate jolt of energy into your system, which can help you weather a rough spot, but you will face a drop (or crash) very shortly thereafter. After the crash, you are probably going to be irritable, and the urge will then develop to seek another high. On the other hand, simple, or non-complex, sugars will give you a more gradual release of energy, which will give you a much easier alternative to dealing with your temporary burst of energy.
If you are eating junk food on a regular basis, you are likely distracted from eating the foods that are right for aiding your body’s ability to heal itself, and depending on your family’s medical history, junk food could also be a contributing reason for your contracting diabetes. Easy bruising is one of the warning signs and symptoms of diabetes, so that is just another reason for you to be more careful about the kinds of food that you eat.
Force yourself to take one day and commit yourself to recording everything that you eat. From this record ask yourself, Am I getting the necessary dosages of the vitamins and minerals that my body needs? Does your record seem to expose the likelihood of your having any deficiencies?
Take some time and really think about your current diet. A proper, well balanced diet is essential in maintaining your body’s general good health, and necessary to help you overcome your tendency of bruising easily. Strongly consider following the all natural Bruises Be Banned daily supplement program which has helped people all over the world stop bruising easily completely.
Jan Doan, the “Doctor of Bruiseology” is renowned as the sole writer to have written an entire reference book on bruising, teaching people why they bruise, and how they may avoid bruising. You can get for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get beyond the nightmares of easy bruising and how to prevent bruising