Many people need to lose weight, yet obesity rates are on the rise and show no signs of slowing down. Thus, there is a huge opportunity to make money here.
Even more complex, are all the different fad diets enticing you into their twisted and unhealthy methods.
Thus, here are some popular diets you should avoid when trying to lose weight:
1. Low carb plans: Taking out carbs will put the nail in your weight loss coffin. You see, you need carbs to exercise with intensity. And if you aren’t training with a high level of intensity it will be impossible to create the optimal fat burning environment within your body.
2. The high carb fads: Conversely, having too many carbohydrates in your system can shut down fat burning. And if you are insulin resistant, you may not be able to lose fat even if you are in a negative caloric state. So make sure you don’t go overboard here.
3. Low fat: Unfortunately, low fat diets can be very damaging to your health. You see, not only does fat provide the building blocks for your nervous system, but it also provides the building blocks for the production of fat burning hormones.
4. The balanced fads: If you are going to follow a fad diet, make sure it has the most amount of balance possible. Not only will this help you stay healthy, but it will also help you keep the weight off long term. Even better, you will learn how to eat the right way for the rest of your life.
5. Non solid food fads: Most of these diets have you drinking endless amounts of protein shakes and other liquid concoctions to lose weight. The main problem here is that your body is not made to absorb liquid sources of calories. You are optimized for the digestion and absorption of solid food.
Of all the aforementioned diets you are better served using a balanced diet. And if you are insulin resistant, you may want to reduce your carb intake, but don’t eliminate it. And remember that taking action is by far the most important ingredient for weight loss success!
Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs on how to do arm workouts for women. Figure out how to get sexy and toned arms by exploring her blog with arm exercises for women now!
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