Nowadays, staying fit and slim is a general concern in society. People watch their diet and physiques by eating healthy, organic foods and consistently exercising. They also empower themselves by reading and learning how to achieve mental, emotional and physical fitness. People’s knowledge, however, may not be entirely accurate.
Fish, for instance, have omega-3 fatty acids that are highly beneficial for our bodies and make us eat just a bit better.
Japanese sushi rolls containing fish are indeed healthy; however, many of these seaweed wrapped fish are covered in mayonnaise. Fish is good for you, but mayonnaise is not.
Further, some sushi have fried or battered fish in them. Since fish cooked in these ways shoot up the cholesterol levels of its serving, sushi rolls therefore are not entirely healthy as we would like to think them to be.
When it comes to snacking, we all love to munch on sweet, salty or sour foods. Taken in little moderation, dried fruit is the best type of snack for both male and females. Still, one must not forget that dried fruit contains added calories and sugars due to its density that make it more unhealthy. At the end of the day, fresh fruits are still the better option to snack upon.
Granola used to be another healthy option for snacking. Recently, commercial granola bars are coated with so much added sugar that they are now high in calories and fat. It is recommended that a home-made granola consisting of oatmeal, fruit and honey be partaken instead.
For heavier meals, there are certain foods that are also not as fat-free as they are portrayed. Vegetable based patties or burgers is a concise example.
While it is true that they do not possess the same kind of fat and cholesterol of meat burgers, they on the other hand consist of added cheese and dressing that binds the patty together, thus containing even more calories.
Wise eating habits for a sexier and healthier you is easy to achieve. Always choose fresh foods over processed ones, and always remember to heed your nutritionist’s advice!
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