Alot of people go to the gymnasium on a day to day basis as this is required if you want to stay healthy. If you have a good workout plan but dont have a good diet then its worthless. A high calorie intake is not good for you and your efforts will be wasted.
If you combine a nutritious diet and increase your heart rate on a day to day basis then you will have increased results. Alot of individuals digest antioxidants in order to increase overall energy levels which increases metabolism and helps you burn fat faster.
The best exercises would include sit ups with weights behind the head as this tones the abs alot faster than most others. You must remember to not over do your workout or you may damage the muscles too much.
Once you have done this process until the point of fatigue, give your stomach a rest for 24 hours before doing this again. The muscles will rest and rebuild and is why they will grow after strain or load put on them.
When you have weak muscles in the mid section, you my experience back or leg pain as other muscles will have to carry the load of others. Its vital that your mid section is trained as you need them to support walking, bending and sitting up.
The best advice for having better results with the same exercise is not to do more but to do sit ups slowly and more control. This provides prolonged strain without over doing the actual movement itself.
The large exercise ball is a popular tool in the ab workout as this provides more stability and core control. Doing your ab workout on the ball will be much more effective and comfortable than been on the floor.
The only problem with a regular routine is actually sticking to it. Some people might last a week or a month but very little last up to a year. Remain dedicated and have faith in yourself as if you do then im sure your results will speak for itself.
The truth about six pack abs is that you must train smarter and not harder. Read about the author of the popular “truth about abs” that explains everything you will ever need to know about gaining the results you want.