A lot of people tend not to get adequate sleep, which is very important for your general health and well being. In the event you have problems sleeping and do not want to get a prescription, there are various herbal sleep remedies available.
There are herbs that are non-habit forming and can allow you to get a good sleep. Catnip comes in tea, powder or pill form, and can help alleviate emotional stress and tension. It is a member of the mint family. Nearly everyone has heard of chamomile. It can help the stomach and soothe your nerves. You could enjoy a tea, or place this herb inside a satchet and place it beneath your pillow. Passion flower can help an over active mind and is quite safe and beneficial.
One of the most popular herbal sleep remedies is valerian. There have already been more than 200 studies in the past twenty years on this herb. It is not addictive and is not going to leave you feeling like you have had an excessive amount of alcohol the evening before. Probably the most favored way to take valerian is in capsule form.
Any time you think about hops, you commonly think about beer as it is one of the key ingredients, however this wonderful herb can be used internally and is often made into a pleasant tasting tea. It’s a very good anti-oxidant, and it is known for its anti-inflammatory properties.
If you know anything about Fiji, you will know that their own national drink is kava. It increases dreams and results in mild euphoria. The roots are ground to a pulp and added into cold water, which results in a thick paste. Kava can make it easier to sleep.
Lemon balm was employed as a sleep remedy for hundreds of years. It offers a refreshing clean flavor and smell. It can be made into a tea, or put in a satchet and put underneath your pillow.
Sleep pillows have grown to be very popular and they are quite easy to make. All you will need is a drawstring bag and the herbs of your preference. If you want to de-stress, you might consider 1/2 cup mugwort, 1/2 cup of marjoram and 1/8 cup hops. Fill up your bag, place it beneath your pillow, and be prepared to rest. Nobody likes nightmares. In the event you find yourself tossing and turning at night, try using 1/4 cup of rose petals, 1/4 cup rosemary, 1/4 cup of lavender flowers, and 1/4 cup hops. Hospital patients can get quick relief by employing 2 tablespoons of lavender flowers, lilac blossoms, mugwort, marjoram, and catnip. Include 1 teaspoon of peppermint or spearmint, place them in a sleep bag, and then you will be resting comfortably all through the night.
In the event you find yourself waking up every hour, herbal sleep remedies are a safe and helpful method to get more sleep.
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