If you had wanted to get hard, ripped muscles, you will have to start doing your routine exercises seriously. Eat the right amount foods that are well-balanced, lift weights and work your entire body.
Most guys who want to build lean muscle mass are not lifting with the right intensity and focus to make significant amounts of muscle gain. Look around the gym, those guys look exactly the same as they did a year ago, don’t they? It is because they aren’t performing intensely targeted weight training workouts. Muscle must be stressed and pushed beyond their limits during each and every training session in order to grow. You have got to lift heavy, using powerful multi joint exercises to shred the muscle fibers and force them to adapt.
Are you lifting heavy enough?
Lift weight a little heavier than what you have lifted during the last work-out session. To determine which weight is heavy enough for you, try lifting one and check if you can continuously lift it up repetitively without getting exhausted.
Heavy weight-lifting– not for the faint of heart.
Indulging in this kind of activity requires steel-hard determination. You have to expect muscle and body pains in the first few weeks of your work-out. You will have to lift heavy weights which you should gradually increase at every session. If you are not sure that you are willing to do this, then you might as well forget about walking around flaunting every muscle fiber of your body.
So, which weight lifting exercises are best for building muscle?
In order for you to build lean muscles fast, consider the multi-joint lifting routine that will force your muscle groups to work together to lift the weight. This is the most efficient and sure way to build body mass.
Bear in mind that multi-joint exercises will rip your muscles.
At the end of each multi-joint work-out, expect for your muscles to have been ripped and shredded. Because of this, you have to re-energize by eating the right amount of foods to feed it. Failure to do this could lead to damage muscles and poor physique.
Before you begin working out, ask yourself if you can commit to such as this is not for the undecided. This requires full-time attention and extreme amount of discipline and determination.
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