Were you aware how carbohydrates help losing weight? But how can this be a fact when for so long they have been named the chief suspect in making people GAIN it? Well, you must first understand the difference between the bad and good carbohydrates. So to help you, here is a brief synopsis on each, along with some pointers on how the good ones may help you to lose a “few” pounds yourself:
Basically, it has a logic that is simple to follow. When your diet consists mainly of simple carbohydrates such as unrefined sugar and flour – which are in things like white bread and white rice – you tend to gain weight. The reason this happens is because upon consumption, the simple carbohydrates enter your blood stream at a higher rate, which causes a huge increase in the blood sugar.
To combat this, your body must produce insulin. Insulin is there to force any nutrients into the body’s cells, which of course, also encourages fat storage. So, you end up gaining weight because of your intake of those simple carbohydrates.
On the other hand, eating complex carbohydrates – which includes foods like whole wheat pasta and grains – can work to your advantage in weight reduction in more way than one. First, because the components enter the blood stream at a slower rate, you don’t get the “hungries” so much throughout your day – as your blood sugar remains at a stable level.
And, if you start to eat more things like brown rice and whole grain breads, you will not only feel “fuller”, you will also lose that urge to snack constantly. And, this one maneuver alone could help you to shed those pounds.
So as you are now aware, complex carbohydrates are the ones that can help you lose the pounds, instead of gain them. All you have to do is stay away from the simple sugars, and you should see an improvement. If you would like more information on this subject, just go online and do some research of your own.
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