Food addictions are real, very real. In fact, sugar causes alterations in the brain the same way that drugs do. So don’t buy into the notion that it’s all about will power.
The bad news here is that many people do not know how to overcome their addiction.
So here is an action plan to beat your food addiction:
1. Get rid of all the bad food: If you don’t have access to bad food, you are less likely to eat. In fact, changing your environment is far easier than changing your self control. Don’t rely on will power here, take the easier route.
2. Create caloric deficits with exercise, not food restriction: If you are trying to lose weight, make sure you have a heavy focus on exercise. You see, caloric deficits from exercise create less hunger than food deficits from dieting.
3. Use natural stimulants: Natural stimulants will provide you with mild highs while increasing your health. I would suggest focusing on loose leaf teas such as green tea and yerba mate. They will help you get through the food withdrawals.
4. Use fake sugar: Artificial sweeteners have come a long way. In fact, it’s very hard to tell the difference between sugar and an artificial sweetener. Thus, you can use artificial sweeteners to appease your craving for that sugary taste.
5. Work on negative areas in your life: Food addictions are usually the result of some other negative event in a person’s life. And many times, the food addiction cannot be beat until this negative event is addressed with the proper techniques.
6. See a doctor: There is nothing wrong with seeking out professional help. In fact, the research has clearly shown that a holistic approach to food addictions has a very high success rate. So if none of the above are working for you, make sure you get help immediately.
Food addictions can be devastating, especially when they are having a direct effect on your health and lifespan. So take action here now, don’t delay!
Writer Katherine Crawford, an exercise expert and former arm fat sufferer, teaches how to lose loose arm fat. Unearth how to get sexy arms by visiting her blog with shake weight reviews right now!