Eat less and exercise more are the most common fast weight loss tips. Here are a few more unconventional tips that can help you lose weight fast, and bring you victory in the battle of the bulge.
#1: Think small to get smaller. Most of us think in terms of breakfast, lunch and dinners – three squares a day. But studies show that by dividing the same calories up into five or six snacks or small meals a day your blood sugar stays more steady. Spikes in blood sugar make you more hungry, so if you want to control hunger, eat smaller meals more often. Gnawing hunger makes it difficult to lose weight fast, and even more challenging to reduce your calories.
#2: A new you starts with blue. When was the last time you saw a fast-food restaurant painted blue? There’s a good reason for that – they make more when you eat more, and color therapists agree the color blue acts as an appetite suppressant. If you want to lose weight fast, try serving up your dinner on a blue plate, and find yourself a blue tablecloth. Even better, put a blue light bulb in your refrigerator. One of the more strange fast weight loss tips, it’s true. But most of us need all the help we can get! Also, if you want to lose weight fast, you might want to avoid the other side of the color wheel – reds, yellows, and oranges make you want to eat more.
#3: Wait for the signal. This tip to lose weight fast isn’t all that strange, its just common sense. Wait to eat until you hear your stomach growling. We eat when we get nervous, stressed out or bored. Do you remember what real hunger feels like? Let your stomach rumble, then eat. The noise you hear is the sound of victory.
#4: Enjoy some culture. Here’s one of the more unusual fast weight loss tips – eat low-fat (or no fat) yogurt. Eat lots and lots of yogurt. Research indicates that if you cut 500 calories a day for three months, and eat yogurt three times a day during that time, you’ll drop more pounds and body fat than if you cut calories alone. The additional calcium helps you lose weight fast. Give some of the new non-fat greek yogurts on the market a try. They are filling, thick, and yummy. Plus with greek yogurt you get three times more protein than you do with ordinary non-fat yogurt.
#5: Get a closed sign, and use it. After dinner every night, close your kitchen down. Clean it up and close it down. If you have to, put crime scene tape over the doors! You can’t lose weight fast if you’re eating late night snacks. They are the enemy of the serious dieter. Eating later at night increases your overall number of calories. Some studies show that closing your kitchen at night can save you more than 300 calories a day. That alone could help you lose 31 pounds a year!
#6: Eat your Wheaties! Studies find that if you eat cereal for breakfast every day, you are significantly less likely to suffer from obesity and diabetes than people who don’t. You get more fiber, more calcium and less fat than people who eat other foods for breakfast, which is important if you’re trying to lose weight fast. Hopefully it doesn’t take a list of fast weight loss tips to tell you that we’re not talking about sugary cereals like Cap’n Crunch. Be smart, read the nutritional labels and and enjoy a high-fiber, low-sugar cereal.
#7: Go nuts. Want to lose weight fast? Try going a little nuts instead of eating a candy bar or bag of chips. Studies found that obese people who eat a diet lower in fat, along with a handful of nuts a day lose more weight than non-nut eaters. Fast weight loss tips don’t come much nuttier than that!
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