When you exercise your body knows how to regulate blood pressure by dilating your vessels to get increased amounts of this vital fluid to your muscles. When you are thinking your body can also send the right amount of it to your brain. If something upsets you during the day your pressure automatically goes up. It is amazing how the body knows to adapt to different variations throughout your day.
At the same time as the flow is contracted in one part of the body it is being released in a different part of the body. This is the body’s defense against high blood pressure and is called auto regulation. Auto regulation naturally stabilizes the tension and supports healthy blood flow.
Diabetes and Insulin resistance are bad for auto regulation. They stop it from working properly. Too much sugar in your bloodstream breaks down the auto regulation process and stresses your veins even more.
The right choices every day can affect our hearts’ performance dramatically over time. Your heart is one of the hardest working muscles in your body and is also an organ around the same size as your fist. Hypertension is more often than not the first sign of heart disease. When your body has this condition and it goes untreated you are at great risk for a heart attack, stroke, or even premature death.
There are many good medications presently on the market. In the past, people tended to not want to take them because of the fear of bad side effects. The truth now is that medicines have come a long way, side effects are slim to none, and very effective at keeping high blood pressure regulated.
Exercise is one of the best ways to fight the destructive plaque build up in your arteries. A stationary way of life with no exercise involved has been shown to be harmful to the body. On the flip side, regular exercise has proved to reduce and reverse it.
Exercise has always been the most beneficial way to reduce plaque build up in your arteries. Being too sedentary in your habits is bad for the body. The body needs to move around to keep blood flowing. You do not have to be at the gym all the time but try going up the stairs instead of relying on the elevator. When you go to the store park the car way out at the end of the parking lot and walk in or take the dog for a walk around the block.
What you eat also matters along side exercising in order to regulate blood pressure. Salt has been associated with hypertension and should be reduced or given up. Broiled instead of fried is also better since fried foods tend to have a lot of salt. Drinking in excess and smoking are two terrible habits for your heart and veins. If you smoke then stop or cut back if you can and limit drinking or quit.
Diet and exercise are now and will be some of the best ways to prevent and care for your heart and vessels. When and if you ever do need medication to help the process of reducing blood pressure, know that today’s medicines are very good at what they do. Salute to a healthy heart and prosperous long life.
Are you struggling with high or low blood pressure? Have a look at our site for tips on how to regulate your blood pressure, today.