How diabetes and obesity are connected is found in the foods that are readily available to consumers. The foods of today include more kilojoules which people are eating and so this is how obesity is achieved, which is known as excessive fat. Diabetes comes with different types of this disease, however, obesity is mainly connected to type 2 diabetes.
Diabetes now effects over 246 million people making it a worldwide epidemic. This number is said to rise to over 300 million by 2025. This deadly disease is the cause of heart disease, kidney failure, amputations to limbs, and blindness. It is vital that we take control and start to manage this disease before it is too late.
Research has shown that the foods that we eat today is the connection between obesity and type 2 diabetes.
People need to be aware of the potential risks of diabetes and how they can avoid them, because the number of people that have diabetes is unfortunately increasing. In Australia and New Zealand alone, one in every four adults have diabetes or pre diabetes. The worst part about this is that over 300 people each day, and this number includes children are being diagnosed with diabetes.
How diabetes and obesity are connected is through not having the correct healthy nutritious diet and exercise regime. It is essential for your health that you monitor your blood glucose levels and your cholesterol.
Your behaviour towards the type of foods that you eat is important as well as a nutritious diet and exercise. By maintaining a good behaviour with your food, you will be able to control your weight. The following tips will help you achieve this:
* Eat your meals at regular intervals as well as the same time each day
* For your food to digest properly, eat your meals slowly
* Do not have extra food on the dinner table
* Do not have a side plate of any other food on the dinner table
* Set yourself some realistic goals for losing weight
* Only eat what you need, there is no need to eat everything put in front of you
* When you are eating out, be aware of how much alcohol, bread and salad dressings are consumed
*Get some body weights and carry them around with you, this will allow you to understand the extra weight but also what it will be like to not have that extra weight
* An important tip when you go shopping for food is to only have enough money for the foods that you need. Make a list of the ingredients and stick to it, and
* Most importantly and beneficial for you is to avoid foods that are no good for you, for example, processed foods, fried foods and take-away foods that contain ingredients that have no nutritional benefit at all
It is essential and important to remember that diabetes and obesity are connected, so this is why you need to maintain a healthy lifestyle in order to avoid the serious complications that can happen with diabetes.
It is essential to your health to know everything about diabetes nutrition. Take a look at Sue Kennedy’s site to discover all there is to know about how you can Defeat Diabetes Now and also claim your free report.