Are you finding it difficult to go a fitness center, maybe it is lack of time or money, have you ever considered having your own home gym?
If you already are a member of a local gym, end your membership and put the money aside for 2 months. This is all you need to start with. If you are not a member, you will need to find another way to save. Consider eating home instead dining out 2-3 times and you will be ok to go.
You don’t need to have all equipments at your local gym,start with those two;
1.A Fitness ball:They are cheap and colorful, pick one that suits your size.
2. A Dumbbell set: It needs to consist of a long and two short bars as well as several plates.Don’t spend more than 50-100 bucks.
You can perform 100’s of workouts with those two, when you have more money and more space buy any equipment you fancy at a later stage. Don’t forget you will be saving the gym membership fee every month.
When your equipments are ready, begin working out straight away so that you won’t procrastinate and regret your decision on building a home gym.
A Pilates Ball is enough to carry out variety of exercises itself, just have a look for 4-5 ball workouts you like on google and when you find 2-3 more weight lifting exercises you can do with your dumbbell set ,your program is ready. You need to do all 7-8 exercises twice. (Warm up for 10 to 15 minutes before you start.)
You need to form a habit of doing this workout plan at least 4 times a week and you will get in shape,please note that this is only possible if you also watch what you are eating, a good diet plan is essential.
Building a home based gym is going to give you a chance to put some money aside. There will be no need for a costly gym membership plus you will save on transportation too. Additionally, You’ll save time too. This is mainly due to you don’t need to spend time traveling to your local gym. You will spend the time you save on transportation on working out instead. Saving time is better than saving money as there is no substitute for that. You may also workout even if your local gym is closed .Moreover,money you save can be invested on mutual funds to your future so that you will have lots of money as well as nice six pack abs?.
Vince Delmonte Fitness has a special section for a home gym program, make sure you check it out if you are serious about getting in shape.