We all understand that the best foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These are the food items that should give us the energy and protein we need. They keep our bodies nutritionally well balanced with minimal calories while we work hard to burn off our fat at the gym. Did you already know though that some of the diet foods you’ve been consuming may have been hindering your ability to lose weight? They could possibly be even adding fat laden calories to your body! Here are some of the foods that you may be consuming which are hurting your efforts to lose weight.
You usually are not actually helped by Sports Drinks. You have possibly been told that the sports drink is the fastest way to replenish your body’s electrolyte levels after a workout. Most physicians concur, however, that if your workout is shorter than ninety minutes, drinking water should be fine. Sports drinks could absolutely challenge your diet program because they are filled to the brim with sugar, empty calories and artificial colors and flavors. Instead, try sipping some chocolate milk. The sugar in chocolate will help your muscles start to repair themselves and the calcium in the milk will strengthen your bones.
You don’t need protein shakes. Lots of folks believe that drinking a protein shake is a good way to curb cravings between meals. When you’re eating an otherwise healthy diet, however, a protein shake merely sends you into protein overdose. No matter what others think, protein is not kept in the muscles, it is stored in your body as fat. If you’ve already had your daily allotment of protein that day, your body will just store the extra in your fat cells for later and that won’t help you drop pounds or inches.
Pre-packaged deli meat isn’t as good for you as you may think. You might think that a sandwich made of whole wheat bread and pre-packaged lean deli meat makes for a good lunch. The simple fact is that pre-packaged deli meat is crammed full of preservatives and also about a third of your recommended daily sodium intake. This can be particularly dangerous if you are at risk for heart disease. Instead of purchasing the pre-packaged products, you need to instead use home cooked poultry or freshly sliced meat from your grocery store’s deli counter. Sure these are generally extra expensive options but they are quite a lot healthier for you.
There are a lot of things that we believe will help us lose weight: eating a whole wheat bagel in the morning, for example is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask your physician which things are the best to eat and then follow the directions you are given. If you are cautious about what exactly you eat and treat your body well, losing weight should not be that big of an issue for you!
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