Depending on the severity of the symptoms and signs is the emotional reactions to acne. Acne, especially in teenage sufferers may lead to frank anxiety and depression, embarrassment, guilt, reduced self esteem, social isolation, and anger because we all know that the skin with acne deviates from the concept of beauty. If there is more disfigurement that is accompanying the acne, then it’s possible for the anxiety levels to be higher.
Acne can have a (negative) psychological impact that can lead many teenagers to walk around carrying negative self-images that can stick with them and affect their beliefs and actions for the rest of their lives.
The crucial piece of the puzzle can be the parents. Sensitivity from those closest to them can help teens be more self-accepting and do less self-flagellation for some supposed fault. Parents who tell their kids that they are beautiful, precious and special can provide an important psychological bridge over these turbulent feelings. Taking some “mirror time” to see beyond the pimples – while doing some positive self-affirmations can help too.
In more severe cases, any teenager who is willing to put in the time and effort can be benefited from supportive psychotherapy or hypnotherapy.
Emotional stress and fatigue that is brought on simply by being adolescents is what several teenagers suffer from. Higher levels of hormones and adrenaline can result, which increases sebum production, and can eventually clog pores.
Severe acne outbreaks have also been reported after prolonged sleep deprivation. Becoming more important than even is beauty sleep because we know that during sleep, skin cells are nourished and rejuvenated.
Exercise can not only increase blood circulation and bring more oxygen to the skin – it can also help soothe the mind and the emotions of teens bearing the agony of acne. In addition to plenty of sleep and exercise, relaxation techniques such as breathing exercises, yoga, self-hypnosis, meditation, or listening to relaxing music, have also been shown to be effective.
Psychologists who work with teenage acne sufferers also see many sufferers in their 20s and 30s with difficult acne problems. It should come as no surprise that dealing with adolescent issues like sexual or professional identity, separation from parents, and repressed anger are what these adults are still dealing with. Adults who are still coping with their teen issues can actually clear up their skin with psychological help.
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