Are you tired of always having pain in your lower back? Do you stress out over sitting down for long periods of time simply because you know that it will hurt you? If you are tired of your lower back always hurting then it is about time that you learn how to keep your lower back strong and healthy.
What you must first understand is that the only way to keep your back strong and healthy is to exercise every once in a while. The best exercise that you can do that won’t require any equipment is called a bending twist. All you do is you stand straight with your feet shoulder width apart and then bend over while keeping your back and your legs straight. The exercise happens when you bend down from the waist while keeping your back straight, you will do one like this and then the next bend you will throw in a twist to both sides while you are bent over. You don’t have to do a lot but 20 for every hour of sitting should be enough.
Tips To Keep Your Lumbar Healthy
Don’t slouch – Do you find yourself slouching over every time you sit? The problem that most people have is they don’t know how to sit right and that is why they slouch. Something I would recommend is trying to sit perfectly straight with your shoulders against the back of the chair, concentrate on this and you should be just fine.
Utilize a lumbar back support – The simplest thing to do if you have trouble sitting is to use a lumbar support cushion to keep your back straight and give you the perfect sitting posture. What most people don’t realize is that a lumbar support cushion is there to contour to your lower back while at the same time getting you to press your upper back and shoulders against the back of the chair.
Exercise daily – The problem that a lot of people have is they don’t exercise enough, if you don’t than start now. The problem you will face by not exercising on a daily basis is you will most likely gain weight twice as fast and you will also suffer from more back problems later on in life.
What you do to your back on a day to day basis will really effect you and that is why you need to think about what you do in order to keep your back healthy and strong. What you must understand is that every little thing you do will affect your back, do yourself a favor and don’t put your body through so much stress when you really don’t have to. Just remember that your lower back is what holds together your body and without it you would have a difficult time functioning.
If you want to know more about the different lumbar support cushions out there then now is your time. What most people don’t realize is that every person needs some kind of support and that is why a support cushion is so heavily used.